![]() ![]() ![]() Whey concentrate is the most common form and is often the cheapest, according to Rachel Butcher, head nutritionist at Natural Fitness Food. With the exception of vegan protein powders, most are made from whey (a by-product of cheese production), which comes in three different forms. Choosing the right one for you comes down to what it’s made from. “But we all cause damage to our muscles every day just by walking around and lifting things, and certainly when we train. “Protein supplements are used by all sorts of performers and athletes from football, tennis and golf players to stage performers and dancers,” says Shane Collins, founder of Circuit Society gym and co-founder of NUA Health supplements. And they’re not only for people who go to the gym. If you don’t typically eat many animal-based sources, protein powders can help you hit that target. It is made up of chains of amino acids, nine of which are termed ‘essential’ since your body can’t make them itself.įor a healthy body, the recommended nutrient intake (RNI) is 0.75g of protein per kg of bodyweight per day. To decide on the best protein powder for you, it helps to ask: what are protein powders for? Protein is a nutrient needed all over the body to help build, repair and maintain tissue. Whether for muscle growth, weight loss, or a dietary supplement, here’s how to choose the best protein shakes, including vegan options The best protein powders to gain muscle and boost fitness, tried and tested ![]()
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